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Guided breathing for stress relief, focus, and sleep. Guided breathing for stress, sleep & focus. Includes Box, 4-7-8, Wim Hof & more with clean visuals ✅ Breathe Retro Coach is your simple, science-backed breathing companion. 🧘 Reduce stress, sleep better, and sharpen focus with guided breathing techniques used by Navy SEALs, yogis, and health experts. Features: ✅ 8 proven techniques: Box Breathing, 4-7-8, Diaphragmatic, Alternate Nostril, Resonance, Buteyko, Wim Hof, Pursed-Lip. ✅ Retro animations: ASCII progress bars & minimalist circle visuals keep you on track. ✅ Audio cues: gentle beeps signal inhale, exhale, hold. ✅ Minimalist design: black & white, monospaced font, distraction-free. Why Breathe? 🌙 Better sleep → 4-7-8 breathing technique promotes relaxation. 💪 Resilience & energy → Wim Hof boosts oxygenation and cold tolerance. 🧠 Focus & calm → Box breathing regulates stress and clears the mind. ❤️ Emotional balance → Resonance breathing improves HRV. Built for everyday use — just click, pick a technique, press Begin, and breathe.