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Fueling & hydration guidance on every Strava route. Carb, fluid & sodium targets built on peer-reviewed sports science. NoBonk adds an evidence-based fueling calculator to every Strava route page. Pick your activity, and it auto-calculates duration from distance and pace, then gives you carbohydrate, fluid, and sodium targets built on peer-reviewed sports science (ACSM, ISSN, IOC) — adjusted for heat, altitude, sweat rate, and gut training. No account needed, and nothing to configure: open any Strava route and the panel is there.