Media
2 items
Description
7 minute workout assistant. Quick training exercises to stay healthy and strong. 7 minute workout assistant. Quick training exercises to stay healthy and strong. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. What the 7 minute workout app does: * Outline of all the exercises in the workout. * See animation and text descriptions of each exercise. * Perform the workout with countdown timers and prompting for each exercise and breaks. * Voice prompting for each step. * No need for timers. * No confusion on what exercise to do next, or how to do it.