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Break reminders with 20-20-20 eye exercises and lower back stretches. Stay healthy at work by AIO.com.ai Eye & Posture Guard keeps you healthy during long work sessions with intelligent break reminders based on the proven 20-20-20 rule for eye health and hourly lower back exercise prompts. Features include customizable break intervals, guided eye exercises (blinking, rolling, palming), five lower back stretches (spinal twist, back extension, cat-cow, hip flexor, walking), browser notifications with sound alerts, and auto-start functionality. Works completely offline with no external dependencies. Developed by AIO.com.ai to protect your vision and posture while you work.Retry