Media
2 items
Description
Easy, self-guided EMDR therapy for relief from anxiety, depression, low self-esteem, and more... đ¸ Easy, Self-Guided EMDR Therapy đŁď¸ Voice instructions đ Bilateral stimulation (BLS) âď¸ Customizable đ Easy to use đ¨ Vibrant themes â No sign-up â Unlimited sessions ⥠Quick launch from the right-click menu or extension icon âď¸ This app gently guides you through grounding, desensitization, and reprocessing. Pause or rewind at any point to advance at your own pace. đ EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy, recognized by leading health organizations: â American Psychological Association (APA) â World Health Organization (WHO) â National Institute for Health and Care Excellence (NICE) â U.S. Department of Veterans Affairs (VA) â Australian National Health and Medical Research Council (NHMRC)