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Every 60 minutes, get a quick 1-2 minute workout to keep you moving. Stay active at work! Get a quick 1-2 minute workout reminder every hour, with exercises for both office and home. Detailed description: Sitting too long is the new smoking. Workout Reminder nudges you every 60 minutes with a quick, easy exercise you can do right at your desk or at home. HOW IT WORKS A small popup appears every 60 minutes with a random workout. Follow the step-by-step instructions and built-in countdown timer. Done in 1-2 minutes then back to work. OFFICE MODE 13 exercises designed for the workplace, things you can do sitting in your chair without anyone noticing: Neck rolls, shoulder shrugs, spinal twists Wrist stretches (great for keyboard users) Seated leg extensions, ankle circles Eye rest breaks (20-20-20 rule) Walk & hydrate reminders HOME MODE 12 full-body exercises for when you're working from home: Push-ups, planks, burpees Jumping jacks, high knees, mountain climbers Glute bridges, lunges, wall sits Zero setup. Install it, pick office or home, and let it keep you moving.