Wellbeing Coach

Description

Activity-aware digital wellbeing coach: track browser time, rest your eyes, move, hydrate, manage distraction and focus better. Build healthier work habits while using your computer. Wellbeing Coach is a lightweight Chrome extension that helps you maintain a healthier work routine through timely reminders and simple daily activities. During long periods of work or study, it is easy to forget to stand up, drink water, rest your eyes, or take a short break. Wellbeing Coach helps you remember these small but important actions without disrupting your workflow. What Wellbeing Coach can help you with • Movement breaks — receive reminders to stand up, stretch, walk, or do a short exercise. • Hydration — get regular reminders to drink water during the day. • Eye breaks — remember to look away from the screen and give your eyes a rest. • Regular breaks — add short recovery periods between longer periods of computer use. • Relaxation — take a moment for breathing, meditation, or another short relaxing activity. • Focus sessions — dedicate a selected period of time to focused work and take a break afterward. A simple daily routine Wellbeing Coach is designed around small actions that can fit naturally into your workday. Instead of requiring a complex productivity system, the extension helps you create a simple rhythm between focused activity and recovery. You can use reminders throughout the day and track your progress as you complete wellbeing activities. Daily progress The extension provides a simple overview of your daily activities so you can see which wellbeing goals you have completed and what remains for the day. This makes it easier to maintain consistency without manually keeping track of every break or activity. Customizable reminders Adjust your wellbeing routine according to your preferences. Choose the activities you want to use and configure reminders to better match your schedule. Wellbeing Coach stays in Chrome and provides notifications when it is time for the next activity. Privacy Wellbeing Coach is designed with privacy in mind. Wellbeing activity and extension settings are stored locally in your browser unless explicitly stated otherwise. The extension does not require you to create an account to use its core wellbeing features. Wellbeing Coach helps you build a more balanced routine between work, breaks, movement, hydration, and recovery — directly in Chrome.

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