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Don't let X ruin your life. XCoach is a free Chrome Extension that helps you manage your time on X while on your laptop or desktop… Don't let X ruin your life. XCoach is a free Chrome Extension that helps you manage your time on X while on your laptop or desktop computer. Before you access X, XCoach intercepts the page and shows you your priorities, your usage stats, and requires you to commit to a timed session. The intervention page offers: * A reminder of your priorities (up to 5), * Insight into how long you've spent on X today, * A chart of your daily usage over time with a mean-duration reference line, * The ability to start timed sessions (2–120 minutes), and * A snooze feature for when you need a bit more time. New in v3.0: * "Post as @handle" button — always see which account will post * Usage chart with daily visit duration history * Data export to CSV * Flexible data management (delete recent/oldest days, or total reset) * Redesigned intervention page UI The data XCoach stores is yours and yours alone; it uses Chrome sync storage synced to your Google account. The only way to contact me is through X (@BenOgorek) or by emailing Ben at baogorek@gmail.com. XCoach uses a "content script" on X to show a warning bar one minute before your session ends and to allow snoozing. It is a very unintrusive addition to the X page that can be easily dismissed. The XCoach code is open source! https://github.com/baogorek/XCoach