Sleep Calculator by Beverly Hills Bed
https://www.beverlyhillsbed.com/ · Tools
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Description
Calculate your perfect bedtime based on sleep cycles. Wake up refreshed, every time. By Beverly Hills Bed. Never wake up groggy again. The Sleep Calculator by Beverly Hills Bed helps you find the perfect bedtime or wake-up time based on your body's natural 90-minute sleep cycles. HOW IT WORKS: Your sleep happens in 90-minute cycles. Waking up at the end of a cycle leaves you feeling refreshed. Waking up mid-cycle causes that foggy, tired feeling — even after 8 hours. FEATURES: ✦ Two modes: set your wake-up time OR your bedtime ✦ Calculates 3, 4, 5, and 6 full sleep cycles ✦ Highlights the optimal sleep time for most adults ✦ Adjustable "time to fall asleep" offset ✦ Click any time to copy it instantly Brought to you by Beverly Hills Bed — luxury mattresses crafted for the perfect night's sleep. Visit us at www.beverlyhillsbed.com